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🤰 Pregnancy Yoga

⚠️ Please Read Before You Begin

Consult your obstetrician before beginning any exercise during pregnancy. This program is gentle and low-impact, but every pregnancy is different.

Stop immediately and seek medical advice if you experience:

  • Bleeding or spotting
  • Pain, cramping or contractions
  • Dizziness or shortness of breath
  • Leaking fluid
  • You have a high-risk pregnancy
Select Your Week 10 stages
WEIGHT LOSS
Exercise 1 / 11

March in Place

Full Body Beginner

Warms up your muscles and raises your heart rate gently.

60
seconds
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